Best Psychologist In Mumbai - Ms. Sakshi Arora

MindCheq

by SAKSHI ARORA

Introducing MindCheq Wellness by Ms. Sakshi Arora, a GOLD MEDALIST, M.Phil in Clinical Psychology. MindCheq is committed to helping individuals navigate life's challenges and achieve emotional well-being.

With over 12 years of experience in the field, Ms. Sakshi Arora specializes in providing personalized therapy tailored to each client's unique needs. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, Ms. Arora offers a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards a more fulfilling life. Read More ...

Our Services

"Your Path to Mental Wellness Starts Here"

Individual, Couple & Family Therapy
One-on-one sessions to address personal issues, such as anxiety, depression, stress, and trauma. We provide counselling for couples to improve communication, resolve conflicts, and strengthen relationships. Sessions involving family members to address family dynamics, improve relationships, and resolve conflicts.

Cognitive-Behavioral Therapy (CBT)
CBT is a widely used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that altering one can positively influence the others. CBT is typically structured, goal-oriented, and time-limited, making it an effective treatment for a variety of mental health issues.

Child & Teenage Therapy
We offer Specialized therapy for children and teenagers to address developmental, emotional, and behavioral issues. Child and teenage therapy, also known as pediatric or adolescent therapy, focuses on addressing the psychological, emotional, and behavioral needs of children and teenagers. Therapists use a variety of approaches and techniques tailored to the developmental stage and specific issues of the young client.

Addiction Counselling
Addiction counselling provided by us, is a specialized form of therapy focused on helping individuals overcome substance use disorders and behavioural addictions. This type of counselling addresses the psychological, emotional, and social aspects of addiction, and aims to support individuals in achieving and maintaining sobriety, improving their mental health, and enhancing their overall quality of life.

Career Counselling
We offer expert guidance for individuals seeking career advice, exploring career options, and overcoming work-related issues. During career counseling we help individuals make informed decisions about their career paths, improve job satisfaction, and achieve career-related goals. Career counseling involves assessing a person's skills, interests, values, and personality to guide them toward a fulfilling career.

Explore Services

Psychological Tests
We conduct various psychological tests such as Psychometric Tests, Personality Tests, IQ & EQ Tests, Autism Tests, Intelligence Test and Attitude Test. We use these tests to diagnose and understand a person's behavior, personality, cognitive abilities, and mental health. These tests can help to guide treatment plans, and provide insights into an individual's functioning.

Empathy, Insight & Growth

At MindCheq Wellness our vision is to treat each and every individual with empathy by using the accurate insights which will empower the individuals to grow in their lives. We provide counselling for various mental health challenges in the most effective manner.

We provide a wide range of services to help you achieve mental well-being. Our expertise includes counselling, psychotherapy, cognitive-behavioral therapy, mindfulness and relaxation techniques. We take a holistic approach to mental health, addressing both the mind and body. Our goal is to help you achieve balance and live a fulfilling life.

Ms. Sakshi Arora has specialized in managing diverse group of clients, including children, adolescents, adults and older adults, addressing unique developmental and psychological needs. She is an expert at stress, anxiety, depression and crisis management with effective intervention, providing immediate support and safety planning for individuals in acute distress. Their expertise extends to behavioral interventions, such as behavior modification and exposure therapy, aimed at changing problematic behaviors and reducing anxiety.

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Contact Us

If you have any questions or would like to schedule an appointment, please don't hesitate to contact us. We are here to help.

Address:

MindCheq Wellness & Therapy

A-103 , Rustomjee Elanza,

Next to Inorbit Mall, Off. Link Road, Malad West, Mumbai,

India - 400064

Cell :

+91 99676 00010

Email:TalkToUs@mindcheq.com

Timings :

10:30am to 6:00pm IST